Poissons bio : guide d'achat et recettes

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Poisson bio, guide d'achat et recettes vous invite à consommer mieux votre poisson. Quelles sont les espèces à privilégier en cuisine? A quelle fréquence doit-on manger du poisson? Quelle cuisson? Quel accompagnement?

Claude Aubert, ingénieur agronome et pionnier de l'agriculture biologique et Lionel Goumy, ancien chef cuisinier bio au centre Terre Vivante, passionné par les relations "cuisine/environnement", tentent de répondre à toutes vos questions dans cet ouvrage complet.
 
160 pages d'astuces, de fiches produits, 82 recettes à tester!
 
Au sommaire:
 
Guide d'achat écologique
- Manger du poisson, mais lequel ?
- Poisson et santé, d'incontestables bienfaits
- Poisson et santé, les ombres au tableau
- Le poisson en voie de disparition ?
- Conclusion : quel poisson consommer ?
 
Les recettes :
 
Bien choisir, conserver et cuire le poisson
- Il est frais, mon poisson ?
- Quelle quantité par personne ?
- Un poisson bien conservé
- La cuisson
- Bien accompagner le poisson
 
Comment utiliser cet ouvrage ?
- Poissons
- Céphalopodes et mollusques
- Coquillages et crustacés
 
 Le livre est paru le 2 septembre 2010 aux Editions Terre Vivante (prix: 16 euros).

Commentaires

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